Training | The Warehouse Gym, Galway

Workout & Nutrition Programs

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Info: Building your training and nutrition program around your specific goals is the only way to get maximum results from you workouts. We take you for a full analysis and create a fully custom plan just for you, taking everything into consideration - your available time, your goals, injuries, preferences, work and lifestyle.

Who: Everyone

When: Programs are built around your schedule and your goals. Programs have a flexible timescale.

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Personal Training

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Info: We build the best personal training programs you can get. With our diet plans and 1 to 1 sessions, this is the quickest way to reach your goals.

Who: Everyone

When: Personal training sessions are flexible and work around your and your trainers schedules.

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Group Training

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Info: Group training is a great way to build a solid level of fitness with regular, structured classes. Our classes cater for every ability and we have a full spectrum of different classes running all the time.

Who: Everyone

When: Group classes are regular and usually run for 6 or 8 week cycles. Talk to us for more info on suitability, availability and start dates. Check out the current timetable here.

Team Training

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Info: Teams need specific training tailored for their sport and for their goals. We construct and deliver group programs for teams from sport.

Who: Sports Teams

When: Team Training is available on request. We work the schedule around your goals and fit the schedule around your teams existing training timetable.